What we eat doesn’t just fuel our bodies—it shapes our mood, energy, and cognitive function.

If you’re navigating grief this holiday season, know that your feelings are valid and you are not alone.

Data plays a pivotal role in guiding counselors and therapists to provide more effective support to their clients.

In our fast-paced, technology-driven world, sleep often takes a backseat to work, social commitments, and screen time. However, the...

At Cactus Bloom Counseling we aim to provide compassionate care to help you or someone you love navigate the aftermath of a pregnancy loss.

Holistic mental health is about looking at the whole person – mind, body, and spirit.

At Cactus Bloom Counseling we shine a light on the often overlooked realm of birth trauma.

Here are some practical strategies for maintaining balance and flourishing amidst the summer sun.

Being a mom is a full-time job. Between managing household responsibilities, ensuring the kids are happy and healthy, and finding a moment

The arrival of a newborn is often time of joy, but for some mothers, it can also usher in the shadows of postpartum depression (PPD). At...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed to alleviate the distress of traumatic memories.